When is the best time to start implementing the Wellness Pillars?
The best time to start living an optimally healthy life is before your mother conceives you. The healthier your mother, the healthier you are in her womb. Once you are born, it is critical that your mother implement an optimally healthy lifestyle for you as your body goes through its critical growth stage. This is where the stage gets set for disease processes later in life if you do not optimize your wellness.
| |
| I am only 25 years old and I am very busy right now. Can I wait until I am 40 or 50?
Do you have 15 to 25 years that you are willing to let disease processes get a strong hold on your body while you wrap up your education and launch your career? Will you have time at the height of your career to take time out to deal with major illnesses that have developed in the mean time?
|
|
I have limited financial resources. How expensive is it to live a healthy lifestyle?
If you think wellness is expensive, don't even think about illness. By the way, fresh fruits and vegetables located on the outer perimeter of your grocery store cost less than processed foods located in the center aisles, and walking 10,000 steps uses less electricity than watching TV for the same amount of time. Think of it as doing something great for your body while doing your part to help the planet in its race with global warming. Best of all, it's cheaper than the status quo!
|
|
|
