What is a foundation?
The New College Edition of The American Heritage Dictionary of the English Language defines foundation as "The basis on which a thing stands, is founded, or is supported; an underlying support."
How does this relate to my optimal life?
You already know the answer. Can a ship weather storms at sea if its foundation (keel) is weak? Can you weather the storms of a long, full life if your physical or emotional well-being is frail? Of course not.
Let's take a closer at the foundations of an optimal life:
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