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Live Your Life

Resources
Healthy Lifestyle

Click here to download a healthy lifestyle journal.  Use this journal to keep track of your nutrition, exercise and sleep each day until you have turned a healthy lifestyle into a way of life.


Glycemic Index Resources

Click here to download a pdf file overview of the glycemic index.  For more information click here to download a presentation on the glycemic index.

Web sites:


  • http://www.ajcn.org/cgi/content/full/76/1/5/T1

This is the definitive glycemic index chart


  • Other web sites with easier to read GI charts:

http://www.herbalvitality.info/aw/glycemic_index.htm
http://www.topfitonline.com/chartglycemic.htm
http://www.southbeach-diet-plan.com/glycemicfoodchart.htm


Books:

  • The Complete Idot's Guide to Glycemic Index Weight Loss by Lucy Beale and Joan Clark, M.S., R.D., C.D.E.

  • Preventing Diabetes by Ray D. Strand, M.D.

  • Healthy For Life by Ray D. Strand, M.D.

  • Low-glycemic: meals in minutes: re-set your life with healthy eating & active living by Laura Kalina and Cheryl Christian



Products and Services I Recommend

I personally use and recommend the following products.  They work wonders for me, and I hope you find them helpful also:

  • www.jentzer.usana.com  I liked their products so much I became a distributor.  They have their own in-house Research and Development staff, their own manufacturing plant and a world-wide distribution system.  All of their products are manufactured to the highest FDA standards:  pharmaceutical grade micro-nutrients, macro-nutrients and skin care products. 
  • www.Muehle-Davis.com  I love to travel.  If you like traveling even half as much as I do, check out my vacation properties.  I've been to 46 out of 50 of the United States, five continents, and sailed on five of the world's major oceans or seas. 
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